Motivation boosters

Of course there can be times when we are not feeling fully motivated.

Here are some ideas to get your motivation back to it’s top.

try staying away from substances which over stimulate your mind
reduce your work load
visualize where you want to go, having future plans will help you feel more motivated
have a perfect day or week plan
maintain good belief systems, bin negative thoughts about yourself and be kind to yourself
try meditation
say prayers or be spiritual
spend time in nature
listen to wonderful music, sing or dance
join a mastermind, a group of experts who can coach and guide you in any challenging life situation
get a coach
join a self improvement retreat
reminisce over memories
be more social, say yes to more invitations
bring new people into your life
practice writing a gratitude journal
get down to the library and find something that interests you
contribute to others or volunteer.
take a break from television and your phone
most of all do something you love

If you continue to feel unmotivated, speak to others about it or your doctor who can check on your mental health.